aerial photo of seashore

About Chris

Naturopath. Coach. Fighter.

Naturopath.
Coach.
Fighter.

NaturopathCoach Fighter

I'm Christopher Robleto, a naturopath (N.D.), performance coach and combat sports trainer. For more than 15 years I've helped people transform their bodies, their health and their athletic performance.
I hold diplomas in Olympic Boxing and Naturopathy. Most people keep those two worlds apart. I bring them together: natural medicine, hormone-focused wellness, strength and conditioning, and boxing and Muay Thai coaching, in one plan.
I work hands-on with every client. The goal isn't to look healthy on paper. It's to be strong, fit and resilient in real life. Based in downtown Montreal, coaching clients online worldwide.

I'm Christopher Robleto, a naturopath (N.D.), performance coach and combat sports trainer. For more than 15 years I've helped people transform their bodies, their health and their athletic performance.
I hold diplomas in Olympic Boxing and Naturopathy. Most people keep those two worlds apart. I bring them together: natural medicine, hormone-focused wellness, strength and conditioning, and boxing and Muay Thai coaching, in one plan.
I work hands-on with every client. The goal isn't to look healthy on paper. It's to be strong, fit and resilient in real life. Based in downtown Montreal, coaching clients online worldwide.

I'm Christopher Robleto, a naturopath (N.D.), performance coach and combat sports trainer. For more than 15 years I've helped people transform their bodies, their health and their athletic performance.
I hold diplomas in Olympic Boxing and Naturopathy. Most people keep those two worlds apart. I bring them together: natural medicine, hormone-focused wellness, strength and conditioning, and boxing and Muay Thai coaching, in one plan.
I work hands-on with every client. The goal isn't to look healthy on paper. It's to be strong, fit and resilient in real life. Based in downtown Montreal, coaching clients online worldwide.

My Approach

Performance built from the inside out.

Performance built from the inside out.

Most coaches focus on what you do in the gym. I also look at what happens before and after it.

Most coaches focus on what you do in the gym. I also look at what happens before and after it.

Doctor consulting patient online via laptop computer

Naturopathy meets training

Naturopathy meets training

Clinical naturopathy and athletic coaching in one program. Evidence-based methods,

Clinical naturopathy and athletic coaching in one program. Evidence-based methods,

woman exercising indoors

Built around you

Your body, your goals, your schedule. Every plan is written for one person: you.

vegetable and meat on bowl

The full picture

Training, nutrition, sleep, stress and recovery. Fix one and ignore the rest, and progress stalls.

What I Believe

The principles behind the results.

Four ideas that shape every session.

Four ideas that shape every session.

01

Performance is earned

There are no hacks worth taking. I'll show you the most direct route, and we'll do the work together.

02

Your body is giving you data

Fatigue, plateaus and slow recovery are signals. We learn to read them instead of pushing through.

03

Whole person, whole plan

Hormones, sleep, stress and food all affect how you perform. We work on all of them.

04

Recovery is training

Progress happens when you recover. It's half the program, not an extra.