Learn the art of eight limbs one-on-one, from first stance to full combinations.
Session
Private
Length (minutes)
60
Schedule
By appointment
Muay Thai is known as the art of eight limbs: punches, kicks, knees, elbows and the clinch. It builds full-body strength, endurance and coordination like few other sports.
What you'll work on
Clean technique on every strike, kicks and knees included
Clinch work and balance
Conditioning and footwork that carry into everyday life
Coached your way
Every session is private and tailored to you, with the same recovery and nutrition support as all AAW coaching.
Who it's for
Beginners, fighters and anyone who wants a challenging way to get in shape. In person or online, as single sessions or a 10-session bundle.
Book a session
Format
Private
Length (minutes)
60
Where
Montréal or online
The AAW Shop
Supplements formulated by a naturopath for athletes who push hard. Start with Dr. Christopher's picks below.
Strength
Creatine Monohydrate
$33.90 CAD
Shop now
Recovery
Whey Protein Isolate
$49.90 CAD
Shop now
Gut
Gut Health
$29.99 CAD
Shop now
Vitality
Alpha Energy
$40.90 CAD
Shop now
Prices shown in CAD. Each card opens the product in the AAW online shop.
T-Level Booster Bundle
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Designed by Dr. Christopher, ND. Available in Montréal and online.
