Sleep, stress and recovery habits that keep you training hard for years.
Session
Private
Length (minutes)
60
Schedule
By appointment
The gains happen when you recover. This service focuses on the habits that let you train hard and keep training for years.
What we work on
Sleep quality and routines
Stress management and breathing
Mobility, soreness and recovery between sessions
Nutrition that supports repair and energy
Who it's for
Athletes and active people who feel run down, recover slowly or keep getting hurt. In person or online.
Book a session
Format
Private
Length (minutes)
60
Where
Montréal or online
The AAW Shop
Supplements formulated by a naturopath for athletes who push hard. Start with Dr. Christopher's picks below.
Strength
Creatine Monohydrate
$33.90 CAD
Shop now
Recovery
Whey Protein Isolate
$49.90 CAD
Shop now
Gut
Gut Health
$29.99 CAD
Shop now
Vitality
Alpha Energy
$40.90 CAD
Shop now
Prices shown in CAD. Each card opens the product in the AAW online shop.
T-Level Booster Bundle
Get your drive back.
Low energy, slow recovery and a fading drive are not just part of getting older. The T-Level Booster program raises your testosterone naturally, with a plan built around your labs, your training and your life.
REWRITE Your Biology.
Reclaim Your EDGE.
✓CALMER UNDER PRESSURE
✓MORE MUSCLE
✓MORE CONFIDENCE
✓HIGHER DRIVE
Designed by Dr. Christopher, ND. Available in Montréal and online.
